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$7.22The Story
Want to train like the best? The Official British Army Fitness Guide will teach you everything from the basics up on how to become as fit as a soldier. It's well-illustrated and comes with plenty of photos to use as reference for learning the different movements and techniques. This guidebook also includes twelve-week programmes and assessment tests to help you track you progress over time.Â
Contents:
- Part one:
- Aerobic fitness
- Strength
- Stretching and flexibility
- Warming up and cooling down
- Part two:
- Assessing your fitness level
- Which programme is right for you?
- Exercise programme level one
- Exercise programme level two
- Exercise programme level three
- Part three:
- Staying healthy
- Nutrition and performance
- Clothing, footwear and equipment
- Staying motivated
- Glossary
Details & Craftsmanship
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Description
Want to train like the best? The Official British Army Fitness Guide will teach you everything from the basics up on how to become as fit as a soldier. It's well-illustrated and comes with plenty of photos to use as reference for learning the different movements and techniques. This guidebook also includes twelve-week programmes and assessment tests to help you track you progress over time.Â
Contents:
- Part one:
- Aerobic fitness
- Strength
- Stretching and flexibility
- Warming up and cooling down
- Part two:
- Assessing your fitness level
- Which programme is right for you?
- Exercise programme level one
- Exercise programme level two
- Exercise programme level three
- Part three:
- Staying healthy
- Nutrition and performance
- Clothing, footwear and equipment
- Staying motivated
- Glossary
